Say Hey or Spill the Tea

My work shows up in a few main ways:

• Speaking & training — in-person and virtual talks for conferences, organizations, and professional teams

• Podcasting & collaborations — conversations that explore real-life parenting, judgment, and decision-making

• Content & resources — tools, frameworks, and writing designed to help people think more clearly in the moment

Most of what I build grows out of patterns I keep seeing — questions that repeat, moments that feel sticky, and gaps that don’t yet have language.

I typically respond within 2–3 business days.
I’m offline evenings and weekends so I can be present with my family — which also means I’ll give your message real attention when I’m back.

If your message involves a collaboration, partnership, or speaking engagement, I’ll follow up with next steps — including a call if it makes sense.

I don’t offer open 1:1 calls, so for quick thoughts or conversation, Instagram is usually the best place to reach out.

I work with parents, professionals, and organizations navigating complex, emotionally charged moments — especially when things feel hard to name or untangle.

My work spans digital content and resources, as well as in-person and virtual speaking, training, and collaborative projects.

If something is urgent, add “Time-Sensitive” to the subject line of your email.
While I can’t always respond immediately, I’ll triage accordingly!